Matching hands.
Warm-up
get the body moving
WOD
4 Rounds of:
100 Meter Overhead Carry, 135/95 lbs.
200 Meter Farmers Carry, 45/30 lbs. DB's
Run 400 Meters
Crossfit Charlotte-Blog
Jul
29
Suffer On Saturday
By Patricio Manayan
Posted on 07/29/2016 at 06:30 PM
hours
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
