Matching hands.
Warm-up
get the body moving
WOD
4 Rounds of:
100 Meter Overhead Carry, 135/95 lbs.
200 Meter Farmers Carry, 45/30 lbs. DB's
Run 400 Meters
Crossfit Charlotte-Blog
Jul
29
Suffer On Saturday
By Patricio Manayan
hours
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
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7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
