
Matching hands.
Warm-up
get the body moving
WOD
4 Rounds of:
100 Meter Overhead Carry, 135/95 lbs.
200 Meter Farmers Carry, 45/30 lbs. DB's
Run 400 Meters
Matching hands.
Warm-up
get the body moving
WOD
4 Rounds of:
100 Meter Overhead Carry, 135/95 lbs.
200 Meter Farmers Carry, 45/30 lbs. DB's
Run 400 Meters
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM