Crossfit Charlotte-Blog

Aug
14
Suffer On Saturday
By Ken Albert Martinez

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Sled pulls!

Hero WOD "Rene"

7 rounds for time of:

Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
Rx'd 20/14 lbs. vest.


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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