Crossfit Charlotte-Blog

Sep
18
Suffer On Saturday

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Yuriy and Matt getting in some extra work.

Dynamic Warm-Up

Get the body moving!
Squat therapy

WOD

For Time

Run 1 mile
135/95 Pound Back Squat, 75 reps
200 Meter prowler push, 135/75 lbs.

Mobility/Stretch


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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