Crossfit Charlotte-Blog

Oct
02
Suffer on Saturday
By Ken Albert Martinez

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Girl's Club!

Dynamic Warm-Up

Get the body moving!

WOD

200 Double Unders
100 Wallballs, 20/14 @ 10/9' Target
75 Box Over, 24/20"
50 SDHP, 75/55 lbs.
25 Toes to Bar

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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