Crossfit Charlotte-Blog

Oct
09
Suffer On Saturday
By Ken Albert Martinez

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The race is on between Josh and Tom.

Suffer WOD

3 Rounds of:

100 double-unders
50-calorie row
25 step-ups with 45/30-lb. dumbbells to 24-inch box


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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