Crossfit Charlotte-Blog

Dec
12
Suffer on Saturday
By Arcur Ahmad


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This is Fransisco.




WOD


3 Rounds of:


Run 800 meters
10 Clean and jerks/2 bar burpees, 135/95#


That's 1 clean and jerk, 2 bar burpees, 10x


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 8:00PM

Friday

-

5:30AM - 8:00PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

4:00PM - 6:00PM


 

cbdMD

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