Crossfit Charlotte-Blog

Dec
12
Suffer on Saturday
By Arcur Ahmad

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This is Fransisco.

WOD

3 Rounds of:

Run 800 meters
10 Clean and jerks/2 bar burpees, 135/95#

That's 1 clean and jerk, 2 bar burpees, 10x


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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