Crossfit Charlotte-Blog

Feb
19
Suffer On Saturday

temp-post-image

I have to do that? Yes you do Jon.

Dynamic Warm Up

WOD

200 Meter prowler push, 135/75#
4 rounds:
7 KB swings, 24/16kg bottom of hill
7 KB swings, 24/16kg top of hill
200 Meter prowler push, 135/75#
4 rounds:
7 DB thrusters, 35/25# bottom of hill
7 DB thrusters, 35/25# top of hill

Stretch and Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think