Crossfit Charlotte-Blog

Sep
09
Suffer On Saturday
By Patricio Manayan

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Enough said about Friday's WOD

8:30 am workout only. Meet in the back. Level 1 seminar.

WOD

The Mile March, 135/95 lbs. barbell


With the barbell on your back walk one mile. Rest as needed. If you put the bar down you will need to get it back on your back.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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