Crossfit Charlotte-Blog

Sep
09
Suffer On Saturday
By Patricio Manayan

temp-post-image

Enough said about Friday's WOD

8:30 am workout only. Meet in the back. Level 1 seminar.

WOD

The Mile March, 135/95 lbs. barbell


With the barbell on your back walk one mile. Rest as needed. If you put the bar down you will need to get it back on your back.


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think