Margret clearly off the ground on her burpee.
Warm-up
get the body moving
review movements
HERO WOD
5 Rounds: 45 minute time cap
22 KB Swings 24/16 kg.
22 Box Jumps, 20"
Run 400 meters
22 Burps
22 WallBalls, 20/14# @ 10/9' target
RX+ HERO Version
5 Rounds:
22 KB Swings 32/24 kg.
22 Box Jumps, 24/20"
Run 400 meters
22 Burpees
22 WallBalls, 20/14# @ 10/9' target
Strength WOD
Front Squat 10.8.6.4.2
80% of 1 rep max all reps
Skill work
Hand stand walk
