Crossfit Charlotte-Blog

Nov
04
Suffer On Saturday

temp-post-image

Margret clearly off the ground on her burpee.

Warm-up

get the body moving
review movements

HERO WOD

5 Rounds: 45 minute time cap

22 KB Swings 24/16 kg.
22 Box Jumps, 20"
Run 400 meters
22 Burps
22 WallBalls, 20/14# @ 10/9' target

RX+ HERO Version

5 Rounds:
22 KB Swings 32/24 kg.
22 Box Jumps, 24/20"
Run 400 meters
22 Burpees
22 WallBalls, 20/14# @ 10/9' target

Strength WOD

Front Squat 10.8.6.4.2

80% of 1 rep max all reps

Skill work

Hand stand walk


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think