Crossfit Charlotte-Blog

Oct
12
Squat Tuesday
By Ken Albert Martinez

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It's all about the equipment.

Happy Birthday Montana!

Bear Complex Warm Up

1 repetition equals:

Power clean
Front squat
Push press
Back squat
Push jerk

3 sets, 5 reps

WOD

Back Squat 10.5.3.1.1.1.3.5.10

10 reps @ 50%
5 reps @ 65%
3 reps @ 80%
1 rep @ 90%
1 rep @ 95%
1 rep @100% plus
3 reps @ 80%
5 reps @ 65%
10 reps @ 50%

After Bash

3x10 each leg Russian split squats

1 leg on 20" box, 1 leg on the ground.


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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