Crossfit Charlotte-Blog

Oct
01
Some Friday Pain
By Ken Albert Martinez

temp-post-image

Matt Lee teaching the snatch.

Barbell complex warm up

With a 45/35 lbs. barbell

20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch

WOD

5 Rounds

5 Deadlifts, 255/155 lbs.
7 Curtis P's, 95/65 lbs.
9 Pull-ups
Rx+
5 Deadlifts, 295/185 lbs.
7 Curtis P's, 115/80 lbs.
9 Chest to bar pull-ups

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think