Crossfit Charlotte-Blog

Oct
24
SealFit Sunday
By Ken Albert Martinez

temp-post-image

100 yard shuttles.

Base line warm up

10 minutes box breathing, ROM drills, then…
2x (200m run, 10 pull-ups, 10 burpees, 10 Hollow rocks)

Strength

Power Clean 5.5.5.5.5
Max push ups in 2 minutes

Stanima
Run 1 mile. Row 2,000. Run 800m, 50 burpees


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think