Crossfit Charlotte-Blog

Oct
27
Scariest WOD Ever
By Darell Echivarre

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9AM Workout only. Dress up and join us in the scariest WOD ever.

10AM Free Boot Camp

PARTNER WOD: share the work, one partner works, one partner rests.

AMRAP 40 minutes (reps)

RX
Walk Like the Dead: 30 Wall walks
Grave Bursters 60 Burpees
Brain Toss: 60 Wall Balls (20/14 lbs)
Blood on the Bar: 60 Pull ups
Haul Off the Dead: 200m Partner Carry (Switch off)
Suppressing Fire: 200 Double Unders
Jump High or Die: 100 Box Jumps (24/20″)
Skull Crushers: 60 Deadlifts (185/125#)

RX+
40 Wall walks
80 Burpees
80 Wall Balls
60 C2B Pull ups
400m Partner Carry
300 Double Unders
100 Box Jumps (30”/24”)
60 Deadlifts (225/155#)


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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