Crossfit Charlotte-Blog

Jan
01
Saturday WOD 160102
By Patricio Manayan

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First WOD of the new year!

Fight Gone Bad

Three rounds of:
Wall-ball Shots, 2014# @ 10/9' target
Sumo deadlift high-pull, 75/55#
Box Jumps, 20"
Push-press, 75/55#
Row (Calories)
1-minute rest


hours

Monday

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5:30AM - 8:00PM

Tuesday

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5:30AM - 8:00PM

Wednesday

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5:30AM - 8:00PM

Thursday

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5:30AM - 7:30PM

Friday

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5:30AM - 7:30PM

Saturday

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9:00AM - 12:00PM

Sunday

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10:00AM - 12:00PM


 


 

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