Crossfit Charlotte-Blog

Nov
28
Saturday WOD 151128
By Arcur Ahmad


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Rob 14 at CrossFit Paris.




Dynamic Warm-Up


Get the body moving!
Review WOD movements


WOD


5 Rounds of:


20 Hip extensions, 25#
15 Walking DB press lunge Rt. arm, 35/25#
10 Burpee box over, 24/20"
15 Walking DB press lunge Lt arm, 35/25#


After Bash


Sled drags



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