Crossfit Charlotte-Blog

Nov
06
Saturday WOD 151107
By Ken Albert Martinez

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Congratulations Casey and Jon!

Thruster Progression

Set 1

5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press

Set 2

5 Thrusters, Singles
5 Thrusters, in sequence

Set 3

Warm up to 3 rep max

Thruster 5.5.5

WOD

"Daniel"

For Time:

50 Pull-ups
400 meter run
21 Thruster, 95/65#
800 meter run
21 Thruster, 95/65#
400 meter run
50 Pull-ups


In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

Stretch/Hydrate


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