Crossfit Charlotte-Blog

Aug
21
Saturday Suffer WOD
By Ken Albert Martinez

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Ten 5:30 am having some fun!

Dynamic Warm-Up

Get the body moving!
Review WOD movements

Saturday Suffer WOD

Twenty minute AMRAP of:

200 meter farmer's carry, 70/45 lbs
100 meter prowler push, 180/90 lbs.
50 shoulder to overhead, 95/65 lbs.
25 pull-ups

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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