Crossfit Charlotte-Blog

Jul
11
Saturday Suffer
By Arcur Ahmad

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Dynamic Warm-Up

Get the body moving!
Skill deadlift and find working load.

WOD

Buy in: 800 meter sandbag run, 60/45 lbs.

5 Rounds of:

15 Deadlifts, 155/105 lbs.
15 Box overs, 24/20"

Buy out: 400 meter DB farmers carry, 45/30 lbs.

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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