Crossfit Charlotte-Blog

Jul
11
Saturday Suffer
By Arcur Ahmad



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Dynamic Warm-Up


Get the body moving!
Skill deadlift and find working load.


WOD


Buy in: 800 meter sandbag run, 60/45 lbs.


5 Rounds of:


15 Deadlifts, 155/105 lbs.
15 Box overs, 24/20"


Buy out: 400 meter DB farmers carry, 45/30 lbs.


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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