Crossfit Charlotte-Blog

Aug
01
Saturday Suffer
By Arcur Ahmad

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Identify this man!

WOD

For Time

200 meter prowler push, 125/70 lbs.
3 Rounds of:
7 Stones, 90/70 lbs
Bear crawl up the hill
3 Rounds of:
15 Kettlebell swings, 32/24 kg
10 Toes to bar
200 meter prowler push, 125/70 lbs.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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