Crossfit Charlotte-Blog

Jul
25
Saturday Partner WOD
By Arcur Ahmad

temp-post-image

Dynamic Warm-Up

Get the body moving!
Review WOD movements and find working loads.

Partner Badger

Three Rounds for time of:

30 'Squat' Cleans, 95#
30 Pull-ups
Run 800 meters


Share the reps, run together.

RX 95/65

Rx+ 135/95 lbs.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think