Crossfit Charlotte-Blog

Jul
25
Saturday Partner WOD
By Arcur Ahmad


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Dynamic Warm-Up


Get the body moving!
Review WOD movements and find working loads.


Partner Badger


Three Rounds for time of:


30 'Squat' Cleans, 95#
30 Pull-ups
Run 800 meters



Share the reps, run together.


RX 95/65


Rx+ 135/95 lbs.


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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