Crossfit Charlotte-Blog

Jan
29
Saturday Partner WOD
By Patricio Manayan

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Tonda take on the Turkish get up.

WOD

Partner WOD Share the work equally.

Run 800 meter, 200 m intervals

Then 20 rounds of:

5 Shoulder to over head, 135/95 lbs.
10 Toes to bar
5 Front squats, 135/95 lbs.

Then

Run 800 meter, 200 m intervals


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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