Crossfit Charlotte-Blog

Apr
08
Saturday Partner WOD
By Patricio Manayan

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Strong work Chris!

Share the work with your partner.

Mobility/Stretch

  • Warm up to a 1 rep max thruster

Thrusters (1 rep max)

10 minutes to both establish a 1 rep max and add the weights for your score

WOD

5 Rounds of:

Row 500/400 meters
20 Burpee pull-ups
30 Box overs, 30/24"

Then

20 Hill sprints


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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