Crossfit Charlotte-Blog

Apr
22
Saturday Partner WOD
By Darell Echivarre

temp-post-image

Eileen looking strong.

2 Rounds of:

200 meter prowler push, 180/100 lbs.
30 Shoulder to overhead, 135/95 lbs.
60 Walking lunges, 45/25 lbs.
90 GHD sit-ups


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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