Eileen looking strong.
2 Rounds of:
200 meter prowler push, 180/100 lbs.
30 Shoulder to overhead, 135/95 lbs.
60 Walking lunges, 45/25 lbs.
90 GHD sit-ups
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
