Eileen looking strong.
2 Rounds of:
200 meter prowler push, 180/100 lbs.
30 Shoulder to overhead, 135/95 lbs.
60 Walking lunges, 45/25 lbs.
90 GHD sit-ups
Crossfit Charlotte-Blog
Apr
22
Saturday Partner WOD
By Darell Echivarre
Posted on 04/22/2016 at 07:00 PM
hours
Monday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
