Crossfit Charlotte-Blog

Jun
10
Saturday Partner WOD
By Darell Echivarre

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Mike crushing the OHS/burpee WOD

Partner WOD

With a partner

In 10 minutes complete

5 Minutes max rep bench press, 135/75 lbs.

5 Minutes to run 600 meters, remaining time rest till the next 10 minute interval.

In 10 minutes

5 Minutes max KB swings, 32/24kg

5 Minutes to run 600 meters, remaining time rest till the next 10 minute interval.

In 10 minutes

5 Minutes max fronts squats, 135/95 lbs

5 Minutes to run 600 meters.
RX+ 155/85 Bench

RX+ 155/95 Front squat


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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