Crossfit Charlotte-Blog

Jan
22
Saturday Partner Suffer
By Patricio Manayan

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Partner WOD

With a partner complete as many reps as possible of:

Row for calories, 10 minutes
32/24 kg Kettlebell swing, 5 minutes
Row for calories, 10 minutes
Burpees, 5 minutes


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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