Crossfit Charlotte-Blog

Oct
16
Saturday Partner Hero WOD
By Ken Albert Martinez

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Garith on the move.

Gymnastic clinic 10am-12pm. At Reebok CrossFit Charlotte Uptown. $40. Still a few spots left!

Partner Hero WOD

Scooter

On a 35-minute clock with a partner:

Complete as many rounds as possible in 30 minutes of:

30 double-unders
15/10 pull-ups
1510 push-ups
100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
Post load lifted.


hours

Monday

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5:30AM - 8:00PM

Tuesday

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5:30AM - 8:00PM

Wednesday

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5:30AM - 8:00PM

Thursday

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5:30AM - 7:30PM

Friday

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5:30AM - 7:30PM

Saturday

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9:00AM - 12:00PM

Sunday

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10:00AM - 12:00PM


 


 

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