Crossfit Charlotte-Blog

Apr
15
Saturday At Mcalpine Park
By Darell Echivarre

temp-post-image

Just been crushed.

WOD

5 Rounds

Run around the lake
15 DB snatch Rt. arm, 45/30 lbs.
10/7 Push ups
15 DB snatch Lt. arm, 45/30 lbs.
10/7 Push ups


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think