
Just been crushed.
WOD
5 Rounds
Run around the lake
15 DB snatch Rt. arm, 45/30 lbs.
10/7 Push ups
15 DB snatch Lt. arm, 45/30 lbs.
10/7 Push ups
Just been crushed.
WOD
5 Rounds
Run around the lake
15 DB snatch Rt. arm, 45/30 lbs.
10/7 Push ups
15 DB snatch Lt. arm, 45/30 lbs.
10/7 Push ups
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
-
9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM