Just been crushed.
WOD
5 Rounds
Run around the lake
15 DB snatch Rt. arm, 45/30 lbs.
10/7 Push ups
15 DB snatch Lt. arm, 45/30 lbs.
10/7 Push ups
Crossfit Charlotte-Blog
Apr
15
Saturday At Mcalpine Park
By Darell Echivarre
Posted on 04/15/2016 at 06:00 PM
hours
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
