Crossfit Charlotte-Blog

Nov
11
Saturday 161112 WO
By Darell Echivarre

temp-post-image

Did you guys have as much fun as me?

Level 1 weekend schedule:

Saturday, 7 am only CFC/ 9,10:30 am Reebok Uptown

Sunday, 7 am and 5:30 pm/ 10 am Reebok Uptown

Warm-up

get the body moving

Partner Hero "RJ"

5 Rounds for time of:

Share the work

800m Run
5 Rope Climbs, 15'
50 Push-ups


In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010

Strength WOD Back Squat

Partner total

Gymnastic WOD

100 sit-ups, 45/25 lbs plate
Share the work


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think