Crossfit Charlotte-Blog

Sep
23
Saturday 160924 WOD
By Patricio Manayan

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Tyler getting better

Saturday 8:30/930am meet in back

Warm-up

getbthe body moving

Sprints

10x20 yard hill sprint

WOD

Complete 150 Kettlebell swings, 24/16 kg
7/5 Hand release push-up to start and at the beginning of each minute

After bash

200 Meter walking lunge


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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