Crossfit Charlotte-Blog

Jul
22
Saturday 160723 WOD
By Patricio Manayan

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Boomer taking care of his athletes!

One class on Saturday, 7am. Beat the heat!

Complete as many rounds and reps in 20 minutes.


Run 400 meters
20 Slamballs, 30/20lbs.
20 Sit-ups


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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