Crossfit Charlotte-Blog

May
13
Saturday 160614 WOD
By Darell Echivarre

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Boys on the Virginia creeper trail.

Mobility WOD

get the body moving

review WOD movements

WOD

4 Rounds

25 DB alternating snatches, 45/30#
25 Calorie row
25 DB over the 24/20" box, 45/30#

After Bash

10 hill sprints, :30 rest


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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