Crossfit Charlotte-Blog

May
06
Saturday 160607 WOD
By Darell Echivarre

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Girls do bench!

Workout at the park tomorrow at 9am.

Mobility WOD

get the body moving

WOD

5 Rounds

10 DB weighted burpees, 35/25 lbs
15 DB walking lunges, 35/25 lbs.
Run 200 meters
15 DB walking lunges, 35/25 lbs.
DB weighted burpee is a burp with DB and finish by press overhead instead of jumping with a clap.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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