Crossfit Charlotte-Blog

May
20
Saturday 160521 WOD
By Darell Echivarre

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Justin using his fitness outside the Box.

WOD

Complete as many round and reps as you can in 25 minutes of:

Run 400 meters
45/30# DB farmer's carry, 200 meters
135/95# BB overhead carry, 100 meters
Every 10 meters equals 1 rep.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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