Crossfit Charlotte-Blog

Jan
08
Saturday 160109 Partner WOD
By Patricio Manayan

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Sweetness.

AMRAP WOD 1#

Partner WOD, you go/I go of:

15 Minute AMRAP

Row 125 meters
15 Jump pull-ups
5 Shoulder to overhead, 135.95#


Immediately following

AMRAP WOD 2#

Partner WOD, you go/I go of:

15 Minute AMRAP

Run 150 meters
15 Deadlifts, 135/95#
5 Bar facing burpees


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