Crossfit Charlotte-Blog

Dec
05
Partner WOD "Helen"
By Arcur Ahmad

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All lined up and ready to go.

Dynamic Warm-Up

Get the body moving!

WOD

Complete as many reps in 25 minutes of:

Partner "Helen"

Run 400 meters
21 Kettlebell swings, 24/16 kg.
12 Pull-ups


3-2-1 go both athletes take off, Partner 1 runs 400 meters and partner 2 completes 21 KB swings/ 12 pull-ups. When partner 2 is done they wait till partner 1 completes the run before starting their run. Partner 1 completes the KB swings and pull-ups.

Score total reps of KB swings and pull-ups.

Stretch/Hydrate


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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