Crossfit Charlotte-Blog

Nov
04
Partner WOD
By Ken Albert Martinez

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Go Adan!

Dynamic Warm-Up

Get the body moving!
3 Rounds

20 Double unders
10 Good mornings
10 Hand release push ups
10 Strict pull ups

Partner WOD

Complete as many rounds in 30 minutes of:

20 Shuttles, 100' (50' down and back)
50 Deadlift, 225/135 lbs.
10 Wall walks

Share the work!

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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