Crossfit Charlotte-Blog

Oct
28
Partner Thursday
By Ken Albert Martinez

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Richard is back in the game.

Dynamic Warm-Up

Get the body moving!
Review movements and establish working loads.

WOD

Partner AMRAP WOD

Row for calories, 10 minutes
135/75 pound Bench Press, 8 minutes
95/65 pound SDHP, 6 minutes
Burpees, 4 minutes
32/24 kg. Kettlebell swing, 2 minutes

Share the work and get as many reps as possible in the time allowed.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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