I see Seth in the back round
Complete as many reps as you can in 30 minutes of:
10 Hill sprints
100 Meter prowler push, 180/100 lbs.
150 Meter DB farmer carry, 70/40 lbs.
200 Meter overhead carry, 135/95 lbs.
150 Meter DB farmer carry, 70/40 lbs.
100 Meter prowler push
20 Stone shoulders, 90/70 lbs.
