Crossfit Charlotte-Blog

Sep
30
Partner Suffer Saturday
By Patricio Manayan

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I see Seth in the back round

Complete as many reps as you can in 30 minutes of:


10 Hill sprints
100 Meter prowler push, 180/100 lbs.
150 Meter DB farmer carry, 70/40 lbs.
200 Meter overhead carry, 135/95 lbs.
150 Meter DB farmer carry, 70/40 lbs.
100 Meter prowler push
20 Stone shoulders, 90/70 lbs.


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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