I see Seth in the back round
Complete as many reps as you can in 30 minutes of:
10 Hill sprints
100 Meter prowler push, 180/100 lbs.
150 Meter DB farmer carry, 70/40 lbs.
200 Meter overhead carry, 135/95 lbs.
150 Meter DB farmer carry, 70/40 lbs.
100 Meter prowler push
20 Stone shoulders, 90/70 lbs.
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
