Crossfit Charlotte-Blog

Sep
16
Partner Suffer On Saturday, "Evaren"

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Haley's hang squat clean.

"Evaren"

5 rounds for time of:

Run 800 meters

32/24 kg. kettlebell swings, 30 reps

30 pull-ups

Then

150 wall-ball shots, 20/14-lb. ball @10/9' target

*Divide the work any way you want. Score total time


hours

Monday

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5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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