We rest when its over. Chad Dillard.
Partner WOD
Share the work
150 Push-ups
100 Front squats, 115/75 lbs
100 Push-press, 115/75 lbs.
150 GHD sit-ups
Rx+ 135/95 lbs.
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
