Crossfit Charlotte-Blog

Nov
13
Partner Suffer on Saturday
By Ken Albert Martinez

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Mom and Son, side by side.

Dynamic Warm-Up

Get the body moving!
Review WOD movements

Partner WOD

Share the work.

Row 1000/800 meters
21.15.9
Deadlift, 225/135 lbs.
Bar Burps
21.15.9
Front rack lunge, 95/65 lbs.
Box jump, 30/24"
21.15.9
Shoulder to overhead,135/95 lbs.
Toes to bar
21.15.9
Hang snatch, 95/65 lbs.
Ring dips
Row 1000/800 meters

Stretch/Hydrate


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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