Crossfit Charlotte-Blog

Mar
04
Partner Suffer On Saturday
By Patricio Manayan

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Ryan crushing the row.

With A Partner Complete


400 meter prowler push, 135/75#
40 Hill sprints (partners work at the same time)
400 meter farmers carry, 70/55#
40 Clean and jerks, 135/95#
400 meter sprint, 4 reps alternating


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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