Crossfit Charlotte-Blog

Aug
12
Partner Suffer On Saturday
By Patricio Manayan

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That hurts

Warm-up

get the body moving and review movements

Partner WOD

100 Thrusters, 95/65 lbs.
Run 800 meters
100 Pull-ups
Run 800 meters
100 KB snatches, 24/16 kg.
Run 800 meters
100 Toes to bar
Break the 100 reps any way you want
Run 800m at 200m intervals


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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