Crossfit Charlotte-Blog

Nov
17
Partner Row WOD
By Ken Albert Martinez

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Matt and Lauren climbing high.

Dynamic Warm-Up

Get the body moving!
Review row mechanics

Partner row WOD

6000/4800/5400 meters Partner row.

12 rounds of:

Guy/guy, 500 meters
Girl/girl, 400 meters
Guy/girl, 500/400 meters
You go, I go 6 rounds each.

Skill and drill weakness


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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