Crossfit Charlotte-Blog

Jul
15
Partner Kelly
By Darell Echivarre

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Front room workout

Partner "Kelly"

Share the work

5 Rounds

Run 400 meters
50 Wallballs, 20/14 @ 10/9' target
50 Box jumps, 24/20"

*Both athletes must run 400m together, share the work of WB and BJ


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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