Crossfit Charlotte-Blog

Aug
19
Partner AMRAP
By Patricio Manayan

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Stretch and Hydrate

Warm-up

get the body moving

AMRAP - 1

14 Minute AMRAP
Row calories, switch every 25 calories.


rest 2 minutes

AMRAP - 2

12 Minute AMRAP

275/185 pound deadlift, 5 reps
10 GHD sit-ups
15 reps/round

Rest 2 minutes

AMRAP - 3

10 Minute AMRAP

15 KB swings, 24/16 kg
9 Pull-ups
24 reps/round


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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