Crossfit Charlotte-Blog

Jun
29
Operation Redwing
By Arcur Ahmad


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IN HONOR OF THE NAVY SEALS WHO LOST THEIR LIVES 06-28-05 IN AFGHANISTAN. TO THEIR FAMILIES AND THEIR MEMORY WE DEDICATE THIS WORKOUT.


Rx 3 rounds, Rx+ 5 rounds Of:


28 BOX JUMPS 24/20″


28 POWER CLEANS 75/45LBS


28 KB SWINGS 1 POOD


28 ABMAT SITUPS


28 PUSH PRESSES 75/45 LBS


28 AIR SQUATS


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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