Crossfit Charlotte-Blog

Jun
29
Operation Redwing

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IN HONOR OF THE NAVY SEALS WHO LOST THEIR LIVES 06-28-05 IN AFGHANISTAN. TO THEIR FAMILIES AND THEIR MEMORY WE DEDICATE THIS WORKOUT.

Rx 3 rounds, Rx+ 5 rounds Of:

28 BOX JUMPS 24/20″

28 POWER CLEANS 75/45LBS

28 KB SWINGS 1 POOD

28 ABMAT SITUPS

28 PUSH PRESSES 75/45 LBS

28 AIR SQUATS


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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