Crossfit Charlotte-Blog

Mar
24
Open 16.5
By Patricio Manayan

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Joel locking it out.


Thruster progressions

Set 1
5 front squats, singles
5 front squats, in sequence
5 push press
Set 2
5 thrusters, singles
5 thrusters, in sequence
Set 3
find working load


CrossFit Games Open 14.5 and 16.5

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

Stretch and Hydrate


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