Crossfit Charlotte-Blog

Dec
04
Nutrition is half the workout
By Darell Echivarre

Left-handed vs. Right-handed Swimming

CrossFit Founder Greg Glassman speaks with Fortune Magazine in Beijing, China. "A fitness program, unless it's worthless, has a diet and nutrition end," he says, explaining the importance of nutritional principles. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™


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