Crossfit Charlotte-Blog

Jan
03
Monday WOD 160104
By Patricio Manayan

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Now that's a sled drag!

Dynamic Warm-Up

Get the body moving!
review deadlift and find working load

"Christine"

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"

11/10/2014 last time done, check and beat your score

Skill and drill weakness


hours

Monday

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5:30AM - 8:00PM

Tuesday

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5:30AM - 8:00PM

Wednesday

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5:30AM - 8:00PM

Thursday

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5:30AM - 7:30PM

Friday

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5:30AM - 7:30PM

Saturday

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9:00AM - 12:00PM

Sunday

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10:00AM - 12:00PM


 


 

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